Wednesday, November 10, 2010

November 10, 2010 The Flight to Germany!

I was all packed and ready last night. I literally set three alarms to wake me up at 3:00am this morning. I got ready in record time just as the taxi called to let me know he was out front. I drug my giant suitcases down the flight of stairs and met my driver. We shall call him Rajid. Rajid didn’t speak a word of English and if he did he was keeping it secret. I asked him if he took credit card and made a little square with my fingers then the swiping motion to indicate what I was asking. He shook his head no. Well, I sure as hell was not going to pay for this out of my pocket (this is a Boeing sponsored trip after all) and asked him to drive me to bank in downtown Lake Stevens so I could pull out cash. Rajid navigated his way to the bank and I inserted my card. No luck. No cash…no nothing. I immediately called the credit card company and was informed that Boeing did not authorize cash withdrawals for my trip. I then called the Boeing help desk and explained I needed access to cash and got that taken care of on the way to the airport. I then called the taxi cab office and asked how they could make this right since I specifically requested a cab that took credit cards. They charged my card over the phone, but not before we haggled about the charged price vs. the quoted price.

I arrived at SeaTac and moved swiftly through the line. I found my gate and all was easy. That should have been a warning for me since nothing should be that easy during international travel. I boarded my super amazing business class seat and pulled out my Ipod and book. That’s when it began. The Total Panic…and I was not alone.

The gentleman who took the seat next to me was from the Middle East somewhere by his attire. No problem. I will admit I was a tiny bit apprehensive but my rational brain took over and I decided I was being silly. This is a man who belongs to a very peaceful religion and I refused to give into the stereotypical reaction we American’s have to a Muslim on a plane.

I smiled at him and said good morning. He just looked at me as if I had insulted his mother. Ok…I thought…this is better I guess than sharing a 13 hour flight with a beef salesman from Iowa! I’d take the silence over cattle talk any day!

Let’s name this man Manmeat (a reference to the insanely funny NBC show Outsourced)

Manmeat took out a little velvet bag and I of course was watching with much interest. He pulled out a small book with golden Arabic looking letters, a veil, and what looked like a headlamp. He assembled his gear and began to bow and pray at his seat. He was reading out loud, bowing and praying. He had three feet of leather cord and was wrapping his forarms over and over again. OMG! I tried to remain calm. I didn’t want to think the worst. I know that Muslims pray a lot, just never had someone pray and bow out loud next to me on an intercontinental flight.

The other passengers began to turn and look. I made eye contact with several passengers and tried to express through facial expressions that I had no idea what was going to happen or what Manmeat was doing. They looked at me like I should have an answer because I was sitting next to him. I just got my big “I don’t know” eyes on and shook my head slightly indicating I was as lost as everyone else. I sure as hell wasn’t about to interrupt his prayers and ask him if he was making peace with his maker and if I should bow my head and do the same.

He put everything except the little book (Koran?) away after he was finished and pulled out his IPad. He was browsing through pictures of his family and still muttering to himself. That’s it I thought…we are all going to die today. I had no way of writing my husband and children as I was 30,000 feet in the air. He got up and went to the restroom and was gone for quite some time. I refused to make eye contact with the passengers around me as that was just adding to my irrational fear that was taking over. He came back to his seat, buckled in…which at that point I figured was just overkill given the fact that we were all going to die in a giant orange explosion in the sky.

Manmeat must have went to the restroom 12 different times and each time I imagined that was when he was pulling the pin or pushing the button or detonating what ever device he had in the green velvet bag.

I did not sleep. I have never been more awake in my life.

Now as you know…I am here writing about my imagined terrorist attack and not so near death experience and I feel rather stupid for even thinking the worst about this man. But COME ON!!! REALLY??? Was that really the best time to pull out the Koran and pray and bow?

I never thought of myself as intolerant of religions. I guess I am just a typical American who remembers the events of September 11 as vividly as if it happened yesterday.

By the way…this is actually how retarded I am. After describing the airplane ride from hell to a friend, my friend informed me that this is a Jewish prayer and the man was praying to God…the same God I was praying to the entire flight. The little gold book was a Bible. I really need a little more education on the various religions in the world.

Monday, November 8, 2010

Fat Fall Off Nov 08, 2010

I am trying to keep this blog to diet and fitness and trying to keep my personal life out of this, but as many of you know, that’s tough thing to do when diet and fitness is so closely tied to emotions. I went over to my parents today for a family dinner and I tell you…Family is a true test for any binge eater. I am the biggest one in my family and have been for years. I was the butt of many diet jokes today. Oh they didn’t mean anything by it…I was told. They were calling this the diet of the month and were teasing me for the whole gluten free thing. I have to admit I was irritated. I laughed it off of course, but it hurts. I don’t think our relatives understand how much it affects us when they mock our efforts to lose weight. I got through the dinner and picked at what I could eat. My hubby said all the comfort words and I considered the source. I should have worked out today and that just added to my failure feelings. This is where I would have come home in the past and cleaned out the cupboards. No emotional binge eating for me today, so I guess that’s a win!


Tomorrow is a new day…

Today’s food:

Breakfast: No breakfast, I slept in! Its Sunday.

Lunch: Had a late breakfast…just the Detox shake today

Snack: apple and almond butter

Dinner: Halibut steak brushed with oilive oil and steamed broccoli

Wednesday, November 3, 2010

Fat Fall Off Nov 03, 2010

I never want to hear another excuse about working out again! I missed my training session yesterday so Cheri and Mike let me switch classes and come tonight instead. I was in class with two sisters that were grandmothers. Mike modified the workouts a bit for these two ladies and I must tell you, I was impressed. It sure made me feel like a whiner when I was making my “OH MY GOD This Burns” face and they were doing the same thing. We were all sweating and making faces at each other. Mike said he was kidding when he said we were going to work out tonight until someone threw up…but I think he was secretly trying to make me hurl. I worked my butt off tonight! Working out in a group really is motivating! There is a certain level of not wanting to be the weakest link that makes you keep going 20 more seconds.


The sprints in the gym tonight almost did me in, but there was no way I was going to be outdone by two silver haired grandmothers….plus these lovely ladies were cheering for me. I was forced to give it my all! I left the gym tonight feeling like I had given 100% effort. I am turning out the lights now as I am exhausted. Since I have been working out, I have not needed my Ambian to fall asleep. I am too tired at night to stay up worrying about the next day. I never thought I could sleep without Ambian…

I think in the next couple of days I am going to write a top-10 list of the changes I am seeing in my health. It’s time to recognize more than weight loss…but not right now 



Today’s food:

Breakfast: Detox shake

Snack: pear

Lunch: Take out brown rice sushi with carrots and avocado, and a large green tea

Snack: Bag of Mary’s crackers

Dinner: Ground turkey burgers topped with the Amazing Salad ( I wrote about this simple salad a few days ago

Dessert: coconut ice cream during Grey’s Anatomy

My Fitness:

See Above

Saturday, October 30, 2010

Fat Fall Off Oct 30, 2010

Yesterday was so busy. We had an airplane crisis and I had to work late to prepare a presentation I had to give to leadership this morning. I came into work yesterday and was hit right away. I went to my first meeting of the day to try and gather information on the situation. In one of the meetings someone brought in coffee and muffins. I resisted the muffins, but I confess I poured myself a cup of coffee. I didn’t have cream or sugar; I just wanted to taste it. In all the chaos, I spilled my coffee all over myself, the conference room table and my paperwork. There is no way to describe in words how embarrassed I was. I was wearing a light colored pant suit and it was everywhere. After cleaning up, I went to the restroom to see if there was any way to salvage my outfit…nope. I was a mess. It was 7:30 in the morning and the mall wasn’t open yet. The only place close to Boeing that I could think of to find something to wear was Wal-Mart . I jumped in my car and off I went. I am not sure if it was the sizing of the clothes at Wal-Mart or what, but I had a really difficult time finding pants that would fit me. On a side note…did you know Lee and Vidal Sassoon are still in production? I had no idea!


My body is changing. My normal size was too big, but a size smaller was still too tight causing a little muffin top. I settled on a dark pair of Lee jeans…with a high waist and tapered leg (The horrible mommy jeans are still being made and sold). I had to buy a new blouse since my jacket did not match the jeans I was buying. I found a very purple poly-cotton blend button up and spruced up the outfit with some plastic jewelry. On the plus side, the entire outfit only cost $34.00, but I looked ridiculous!

The rest of my day was more of the same.

The moral of the story: DON’T CHEAT- pass on the coffee! The fitness god’s will punish you and you’ll end of wearing tapered leg jeans as your punishment!

Today’s food:

Breakfast: Detox shake

Snack: none

Lunch: Leftover Beef Soup

Snack: almonds and a date bar

Dinner: bag of carrots, apple and another bag of almonds. I was grazing at this point.

Dessert: Strawberry banana shake with coconut ice cream. I was too tired to make anything else when I got home.

My Fitness:

None

Friday, October 29, 2010

Fat Fall Off Oct 29, 2010

I did my second I-Melt session today. I have another tip for any other ADHD people out there that might get bored easily. You are literally strapped onto a table while a machine melts the fat away. You’re hot and sweating out of your toes and elbows. It’s not painful or anything…just hot. It can go really slowly if you watch the clock. I downloaded a couple movies on my IPod and watched the first half of “Meet Bill”. I was laughing my way through the session and didn’t realize how quickly the time had flown by. The next thing I knew I was being unhooked and sent on my way. It did not feel like an hour at all!


Oh and one more I-Melt tip. If you’re running late and forget to pack a bag in the morning for your 4:00 pm I-Melt session, don’t just grab the first sweatshirt you see. Make sure you grab one without a zipper. The zipper will get burning hot. I had to borrow a t-shirt from the gym and I would have sweated more if I was properly dressed. The whole goal is to sweat out the toxins and melt the fat.

Today’s food:

Breakfast: Detox shake

Snack: Hard boiled egg and fruit salad

Lunch: Romaine lettuce and tomato with olive oil, balsamic and ground pepper.

Snack: A bag of broccoli and carrots

Dinner: I made the most delicious beef soup. I couldn’t use flour to thicken it to a stew. I used sweet potatoes instead of brown potatoes and it gave the soup such an autumn-type feel. I used carrots and celery and threw in a can of organic stewed tomatoes. My base was a box of organic, low sodium beef broth.

Dessert: I had about a cup of coconut ice cream.

My Fitness:

I-Melt. My legs felt like jell-o after the session and just wanted to go home and shower and make a wonderful dinner.